Mussels with Peppers and Parsley

We only put mussels on the menu when we are happy with what came in that morning. They are steamed open to order in a wide pan with white wine, garlic and olive oil, then finished with strips of red and green pepper and a good handful of chopped parsley. The cooking juices are half the point, so bread comes with them.

Nutrition (approx., per serving, excluding bread): 320 kcal · 27 g protein · 12 g carbohydrates (5 g sugars) · 14 g fat (2.5 g saturated) · 2 g fibre · 1.8 g salt.

Dietary: gluten-free without the bread, dairy-free, high in protein, iron and vitamin B12. Not suitable for shellfish allergies.