Spaghetti with Mussels and Red Pepper

Mussels cooked to order in white wine and garlic, then tossed through spaghetti with diced red pepper that has been softened in olive oil until sweet. The pasta finishes cooking in the mussel broth so it takes on the flavour. Chopped parsley, a drizzle of olive oil and a pinch of dried chilli to finish. No cream.

Nutrition (approx., per serving): 560 kcal · 28 g protein · 68 g carbohydrates (7 g sugars) · 16 g fat (2.5 g saturated) · 5 g fibre · 1.7 g salt.

Dietary: dairy-free. Contains gluten and shellfish; not suitable for vegetarian or vegan diets. Mild background heat from the chilli.